7 One-Piece Swimsuits That You’ll Absolutely Want For The Summer

If you have Instagram, you have seen many celebs rockin’ one-piece swimsuits. Sometimes when you think about a one piece, you think about your childhood, but this type of swimwear can be sexy! They are definitely starting to hit the racks at stores, and are becoming more popular than bikinis. One-pieces are both sexy, and classy. It’s like a little black dress, everybody needs one.

Here’s our top seven must-haves, and affordable one-pieces for the summer.
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7 Tips For A Good Night’s Sleep

I hate when I go to bed early to get my full eight hours of sleep but still wake up feeling exhausted. Our daily habits can affect how tired we feel in the morning which brings our energy levels down when we rise. Of course, getting a long sleep plays a huge part in making you feel well-rested but you also have to pay attention to what you’re doing throughout the day.
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7 Healthy Foods You Need To Avoid Before Hitting The Gym

As we all know, along with working out frequently, we have to have a healthy diet. However, some healthy foods you’re eating before your workout could be slowing down your progress at the gym. Even if what you’re eating is good for you, you may be wanting to steer clear of it until you get back from the gym so it doesn’t get in the way of your full workout. It can be hard to figure out what to skip out on before working out, so here are 7 healthy foods you need to avoid two hours before you burn some calories.
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6 Beauty Hacks You Can Do While You Sleep

Life is busy. We have to worry about work, household chores, errands, and relationships. Maybe you have kids, so let’s throw that in there too. It can be hard to take care of our hair, nails, skin, eyes and lips when there are other things to do. What if I said you can take care of yourself when you sleep. Well, it’s true, you can! Here are a couple ways how:
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6 Simple Changes That Will Help You Cut Back On Sugar

It’s no surprise that sugar isn’t the best thing for you, and you should be trying to eat less of it. Eating too much of it can lead to many health risks including type 2 diabetes, obesity, and heart disease. However, avoiding sugar completely is impossible. What you need to cut back on is added sugars, not sugar that naturally occurs in your food. It can be tough to figure out where to begin. Here are 6 tips to help you change your relationship with sugar.
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How To Give Your Busy Mind A Break For Once

Sometimes I wish my brain could be turned off, not forever, but for a bit. I am my own worst critic. Overthinking is the one quality I would love to get rid of about myself. But, it’s who I am, and I have to learn how to work with it. My mind thinks about random thoughts throughout the day which gets in the way of work. My mind also creates ‘relationship anxiety’ which creates issues that aren’t even there.
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Why You Should Be Stretching Everyday

My nana used to tell me to reach to the sky, way down low and touch your toes, when I was young. This is because she thought stretching was important. I’ll let you in on a little secret, she was right. If you care about your muscles, you need to move them.
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