Self-care is still being promoted everywhere! There are plenty of social media shares, podcasts, and YouTube videos about it. But, I find that these platforms only focus on certain aspects of self-care, such as face-masks and spa days. Yes, pampering yourself is a form of self-care, however, it’s important for you to know that it’s a lot deeper than that. Self-care is dedicating some time out of your day to take care of your mental, emotional and physical health. It allows you to check in with yourself, and do something that makes you happy.
There are actually five different types of self-care that you should be practicing. Here they are!Read More