How To Avoid Holiday Weight Gain

How To Avoid Holiday Weight Gain

December is filled with work parties, family gatherings, catching up with friends, and other Christmas activities. Nights are filled with sipping wine, eating freshly made cookies, and snacking on nuts, cheese, and crackers. It’s easy to gain a few pounds during the holidays when you’re soaking in all the fun evenings with the people you love. Not only that, but the Christmas season can make people stress-eat and skip out on the gym due to the busy season.

Here’s how you can avoid holiday weight gain!

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5 Sneaky Ways To Incorporate The Outdoors Into Your Everyday Life

5 Sneaky Ways To Incorporate The Outdoors Into Your Everyday Life

Between work, relationships, family and friends, it can be hard to schedule in time to be outside. The world we live in now seems to be moving faster. People move quicker to get where they have to be, instead of taking time to breathe. If you work a 9-5 office job, I’m sure you want to get home instead of going for a run outside once you leave the office. Here are 5 simple and sneaky ways you can get outside more.

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6 Healthy Alternatives to Drinking Coffee

6 Healthy Alternatives to Drinking Coffee

A lot of us love the buzz we get from coffee, I mean it does make the office world go ‘round! That hot, steaming cup of joe has made its way into our morning routine. Without it, we are groggy and unable to function! However, too much coffee can actually cause harm to our bodies. It increases our stress hormones, causes an imbalance in our gut-flora, and can make us anxious and unable to sleep.

Here are 6 coffee alternatives that won’t cause your adrenaline to crash at the end of the day.
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6 Reasons Why Brothers Are The Best

6 Reasons Why Brothers Are The Best

They might get on your nerves, but they are irreplaceable.

A lot of girls go on and on about having a sister is the best thing in the world. I am sure having a sister is great! But, what about all those awesome brothers out there? My brother is one of the most important people in my life. I feel truly lucky to have grown up with a little brother.
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7 Acts of Self-Care You Can Do Anytime

7 Acts of Self-Care You Can Do Anytime

With so much going on in today’s society it’s hard to make time for self-care. Work, friendships, and family obligations can quickly fill up our schedules leaving little room for me-time! It’s easy to get into a daily routine that overlooks our physical and mental health. The truth is making time for yourself is just as important as crossing tasks off your to-do list.

If you dedicate a certain amount of time to yourself per day, your mind will feel refreshed and your energy will be refueled. Continue reading “7 Acts of Self-Care You Can Do Anytime”

Here’s Why Aloe Vera Needs to Be Added to Your Morning Routine

Here’s Why Aloe Vera Needs to Be Added to Your Morning Routine

I have an aloe vera plant sitting on my kitchen windowsill for whenever I get a sunburn, thanks to my very sensitive and white skin! It can do wonders by soothing your reddest sunburn, as well as working as a moisturizer. However, aloe vera can be used for so much more than just your skin! Here are 7 ways you can use aloe vera as a part of your everyday beauty routine.
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How To Start Loving Your Summer Body

How To Start Loving Your Summer Body

Summer is around the corner, and the hot weather is approaching fast. If you’re feeling overwhelmed in spite of your best efforts at self-love, you’re not alone. It can be hard to mute the voices in your head screaming “you’re not enough” when you’re standing in line at a grocery store and seeing bikini body headlines on magazines. I know it’s hard to learn to love the body you have. But, you have to remember, we are all shaped differently. If you follow the same workout routine, or diet plan, as your favourite celebrity your results will look different because every single body is unique. If you want to have your best summer yet and start loving your very own summer body here are some tips.

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