December is filled with work parties, family gatherings, catching up with friends, and other Christmas activities. Nights are filled with sipping wine, eating freshly made cookies, and snacking on nuts, cheese, and crackers. It’s easy to gain a few pounds during the holidays when you’re soaking in all the fun evenings with the people you love. Not only that, but the Christmas season can make people stress-eat and skip out on the gym due to the busy season.
Here’s how you can avoid holiday weight gain!
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If you’re planning on getting dressed up and going out with the girls for a few drinks this weekend, make sure you’re fueling yourself properly beforehand. I hardly go out anymore, but the older I get, the shittier I feel after a night on the town. You may think loading up on greasy food is your best bet to avoid waking up with a nasty headache, but that isn’t actually the case. Actually, the foods that you should be filling yourself with before a night of drinking are good for you.
So, before you drink, fill yourself with foods from this list!
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When our stomach starts growling, usually we aim for whatever is easy to grab. A piece of bread, a granola bar, chips, or maybe something you can put in the microwave. Eating healthy shouldn’t be a challenge. Usually, when you’re hungry you have unhealthy cravings, which can be curbed with a healthy alternative. This is because when you crave certain things your body is trying to tell you it’s lacking something it needs. You just have to know what to snack on and of course, buy the right groceries. It’s all about planning ahead!
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As we all know, along with working out frequently, we have to have a healthy diet. However, some healthy foods you’re eating before your workout could be slowing down your progress at the gym. Even if what you’re eating is good for you, you may be wanting to steer clear of it until you get back from the gym so it doesn’t get in the way of your full workout. It can be hard to figure out what to skip out on before working out, so here are 7 healthy foods you need to avoid two hours before you burn some calories.
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This list isn’t something you’d expect. You’re not going to find different sex positions to try, or what clothes to wear to make her want to take them off. But if you’re looking for ways to spice up your sex life with your SO you have come to the right place. I promise the list will show you how to get down and dirty.
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It’s no surprise that sugar isn’t the best thing for you, and you should be trying to eat less of it. Eating too much of it can lead to many health risks including type 2 diabetes, obesity, and heart disease. However, avoiding sugar completely is impossible. What you need to cut back on is added sugars, not sugar that naturally occurs in your food. It can be tough to figure out where to begin. Here are 6 tips to help you change your relationship with sugar.
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