December is filled with work parties, family gatherings, catching up with friends, and other Christmas activities. Nights are filled with sipping wine, eating freshly made cookies, and snacking on nuts, cheese, and crackers. It’s easy to gain a few pounds during the holidays when you’re soaking in all the fun evenings with the people you love. Not only that, but the Christmas season can make people stress-eat and skip out on the gym due to the busy season.
Here’s how you can avoid holiday weight gain!
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If you have Instagram, you have seen many celebs rockin’ one-piece swimsuits. Sometimes when you think about a one piece, you think about your childhood, but this type of swimwear can be sexy! They are definitely starting to hit the racks at stores, and are becoming more popular than bikinis. One-pieces are both sexy, and classy. It’s like a little black dress, everybody needs one.
Here’s our top seven must-haves, and affordable one-pieces for the summer.
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I hate when I go to bed early to get my full eight hours of sleep but still wake up feeling exhausted. Our daily habits can affect how tired we feel in the morning which brings our energy levels down when we rise. Of course, getting a long sleep plays a huge part in making you feel well-rested but you also have to pay attention to what you’re doing throughout the day.
Continue reading “7 Tips For A Good Night’s Sleep”