If you’re planning on getting dressed up and going out with the girls for a few drinks this weekend, make sure you’re fueling yourself properly beforehand. I hardly go out anymore, but the older I get, the shittier I feel after a night on the town. You may think loading up on greasy food is your best bet to avoid waking up with a nasty headache, but that isn’t actually the case. Actually, the foods that you should be filling yourself with before a night of drinking are good for you.
So, before you drink, fill yourself with foods from this list!
Continue reading “5 Foods You Should Eat Before a Night of Drinking”
I don’t know about you, but I get bloated so easily. It gets so bad that my pants won’t do up, and if I bend over my stomach hurts like crazy! It’s very uncomfortable. When you’re bloated it feels like your stomach is filled with air and if you put a pin to it you’ll finally feel at ease because your stomach will *deflate*. Silliest, but the best description I can give you. Overall, it’s just painful, and again, uncomfortable. So, I decided to do some research about foods that naturally fight bloat.
Here are the top 5 I found that actually work for me!
Continue reading “5 Foods That Get Rid of Bloating”
A lot of us love the buzz we get from coffee, I mean it does make the office world go ‘round! That hot, steaming cup of joe has made its way into our morning routine. Without it, we are groggy and unable to function! However, too much coffee can actually cause harm to our bodies. It increases our stress hormones, causes an imbalance in our gut-flora, and can make us anxious and unable to sleep.
Here are 6 coffee alternatives that won’t cause your adrenaline to crash at the end of the day.
Continue reading “6 Healthy Alternatives to Drinking Coffee”
They might get on your nerves, but they are irreplaceable.
A lot of girls go on and on about having a sister is the best thing in the world. I am sure having a sister is great! But, what about all those awesome brothers out there? My brother is one of the most important people in my life. I feel truly lucky to have grown up with a little brother.
Continue reading “6 Reasons Why Brothers Are The Best”
Summer is right around the corner. Most of us are getting excited about beach days, or poolside vacations. Most likely, you’re also thinking about the summer drinks you’ll be sipping on at home. I hate to break it to you, but here are the fatty drinks you should be avoiding this summer.
Continue reading “4 Low-Cal Boozy Drinks to Sip This Summer”
Clean eating is trending on the internet right now. With all the posts on social media, it’s hard not to pay attention to it. I think I have a reasonably good diet. However, most of the posts I come across I find unrelatable. I don’t have the funds to constantly buy superfoods every week. They can be pricey! If you want to eat healthy on a budget and don’t know where to start, keep reading.
If you jump right on board the clean eating path, most likely you won’t succeed. By starting off by taking small steps, it won’t feel like a huge change! For example, I recently stopped drinking milk, and I only buy almond and rice milk now. I’m now trying to cut down on salt because it’s in almost everything you don’t make from scratch! Continue reading “This Is How You Should Start If You Want To Eat Healthy”
When our stomach starts growling, usually we aim for whatever is easy to grab. A piece of bread, a granola bar, chips, or maybe something you can put in the microwave. Eating healthy shouldn’t be a challenge. Usually, when you’re hungry you have unhealthy cravings, which can be curbed with a healthy alternative. This is because when you crave certain things your body is trying to tell you it’s lacking something it needs. You just have to know what to snack on and of course, buy the right groceries. It’s all about planning ahead!
Continue reading “Here’s What Your Food Cravings Mean And What To Eat Instead”