We all have our shower routines. It’s something we don’t need to think about. We get in, wash our hair, use body wash, exfoliate and shave. It has become second-nature to us. However, the habits you’ve formed could be harming you!
Here’s what you’re doing wrong in the shower, and how you can fix it.
Continue reading “6 Things You’re Doing Wrong In The Shower”
December is filled with work parties, family gatherings, catching up with friends, and other Christmas activities. Nights are filled with sipping wine, eating freshly made cookies, and snacking on nuts, cheese, and crackers. It’s easy to gain a few pounds during the holidays when you’re soaking in all the fun evenings with the people you love. Not only that, but the Christmas season can make people stress-eat and skip out on the gym due to the busy season.
Here’s how you can avoid holiday weight gain!
Continue reading “How To Avoid Holiday Weight Gain”
Between work, relationships, family and friends, it can be hard to schedule in time to be outside. The world we live in now seems to be moving faster. People move quicker to get where they have to be, instead of taking time to breathe. If you work a 9-5 office job, I’m sure you want to get home instead of going for a run outside once you leave the office. Here are 5 simple and sneaky ways you can get outside more.
Continue reading “5 Sneaky Ways To Incorporate The Outdoors Into Your Everyday Life”
If you’re wearing a dress I like, I’ll tell you, if you have great skin, I’ll let you know, and if I think you’re beautiful inside and out, I’ll make sure you know it! The truth is, I love giving people compliments. Friends, family, strangers, you name it! If you notice something positive about someone, let them know! They may act embarrassed (because people tend not to compliment each other a whole lot) but, I guarantee you’ll make their day. I reached out to others to see what compliments make their day! So, here’s a list (of unique and simple compliments) to help you make another person happy.
Continue reading “Make Someone’s Day With One Of These 50 Compliments”
Your twenties are your selfish years.
Learning to love yourself should be done in your twenties. You need to use this time to grow, focus on your mental health, and practice self-care. It’s easy to get stressed out during these important years by trying to figure out who you are and what you want. Often, people find themselves comparing where they are in life to others. However, what you really should be focusing on during your twenties is loving who you are.
I know this can be very difficult to do! But, here are 5 tips to help you get on the right pathway to self-care and self-love!
Continue reading “Learn to Love Yourself in Your Twenties”
I don’t know about you, but I get bloated so easily. It gets so bad that my pants won’t do up, and if I bend over my stomach hurts like crazy! It’s very uncomfortable. When you’re bloated it feels like your stomach is filled with air and if you put a pin to it you’ll finally feel at ease because your stomach will *deflate*. Silliest, but the best description I can give you. Overall, it’s just painful, and again, uncomfortable. So, I decided to do some research about foods that naturally fight bloat.
Here are the top 5 I found that actually work for me!
Continue reading “5 Foods That Get Rid of Bloating”
A lot of us love the buzz we get from coffee, I mean it does make the office world go ‘round! That hot, steaming cup of joe has made its way into our morning routine. Without it, we are groggy and unable to function! However, too much coffee can actually cause harm to our bodies. It increases our stress hormones, causes an imbalance in our gut-flora, and can make us anxious and unable to sleep.
Here are 6 coffee alternatives that won’t cause your adrenaline to crash at the end of the day.
Continue reading “6 Healthy Alternatives to Drinking Coffee”