December is filled with work parties, family gatherings, catching up with friends, and other Christmas activities. Nights are filled with sipping wine, eating freshly made cookies, and snacking on nuts, cheese, and crackers. It’s easy to gain a few pounds during the holidays when you’re soaking in all the fun evenings with the people you love. Not only that, but the Christmas season can make people stress-eat and skip out on the gym due to the busy season.
Here’s how you can avoid holiday weight gain!
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I don’t know about you, but I get bloated so easily. It gets so bad that my pants won’t do up, and if I bend over my stomach hurts like crazy! It’s very uncomfortable. When you’re bloated it feels like your stomach is filled with air and if you put a pin to it you’ll finally feel at ease because your stomach will *deflate*. Silliest, but the best description I can give you. Overall, it’s just painful, and again, uncomfortable. So, I decided to do some research about foods that naturally fight bloat.
Here are the top 5 I found that actually work for me!
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Clean eating is trending on the internet right now. With all the posts on social media, it’s hard not to pay attention to it. I think I have a reasonably good diet. However, most of the posts I come across I find unrelatable. I don’t have the funds to constantly buy superfoods every week. They can be pricey! If you want to eat healthy on a budget and don’t know where to start, keep reading.
If you jump right on board the clean eating path, most likely you won’t succeed. By starting off by taking small steps, it won’t feel like a huge change! For example, I recently stopped drinking milk, and I only buy almond and rice milk now. I’m now trying to cut down on salt because it’s in almost everything you don’t make from scratch! Continue reading “This Is How You Should Start If You Want To Eat Healthy”
You’re young. Your skin is shining. The last thing you’re probably buying at the store is anti-ageing cream. However, it really should be on your to-by-list. In your 20s, your skin is youthful. But, this is the time to act now to keep it that way. What we do to our skin is going to show up when we are 40. Here are some tips to keep your skin glowing, and help it age well.
Continue reading “How To Get Flawless Skin”