10 Things To Do This Sunday That Will Improve Your Week

Recently, on Instagram, I asked everyone what their favourite day of the week is. Of course, a lot of people said Friday, but Sunday was a popular answer. I can totally relate to those Sunday lovers. Some people use the day to relax, others like to use the day to get things done, while others may use the day to catch up with friends and/or family. However you choose to spend it, I think we can all agree that Sunday is the perfect day to reset before the week begins.

Here’s what you can do on Sundays that will help you start the week off right.

Go grocery shopping
This will help you eat healthier because you’ll be able to plan your meals for the week. Also, you’ll have more free time during the week because you won’t have to run to the grocery store.

Prep your meals
Life can get hectic! So, spend your Sunday by prepping your lunches, dinners, and snacks for the week.

Organize your closet and plan your outfits
By doing this you’ll save yourself the frustration of not knowing what to wear and trying to find certain clothes throughout the week.

Clean out your bag
Get rid of the crumpled up receipts, gum wrappers, and put the loose change back in your wallet. It’ll make you feel more organized!

Do your laundry
Wash your clothes on Sunday, and you won’t have a shortage of clean clothes in the middle of the week!

Write a to-do list

If you mentally plan out your week ahead by writing a to-do list of the tasks you want to accomplish you’ll head into the week with a clear head.

I know the list above involves a lot of “chores”, but don’t forget to set aside time to relax.

Have a bath
De-stress from the previous week by having a warm bath to relax before jumping into the new week.

Sleep in
If you don’t need to jump out of bed on Sunday morning then sleep in! Get some rest before the workweek starts.

Start the day slow
Once you get out of bed, make your favourite breakfast, read the paper and/or watch your favourite show.

Catch up on a book you’ve been meaning to read to give your mind a break from life-stuff.

Spend this Sunday doing some (or all) of the things on this list to have a better week ahead! Take the time to get things done, but also remember to recharge your mind, body, and soul.

The Five Different Types of Self-Care

Self-care is still being promoted everywhere! There are plenty of social media shares, podcasts, and YouTube videos about it. But, I find that these platforms only focus on certain aspects of self-care, such as face-masks and spa days. Yes, pampering yourself is a form of self-care, however, it’s important for you to know that it’s a lot deeper than that. Self-care is dedicating some time out of your day to take care of your mental, emotional and physical health. It allows you to check in with yourself, and do something that makes you happy.

There are actually five different types of self-care that you should be practicing. Here they are!

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6 Tricks For Drinking More Water

I drink a lot of water (Most people know this about me, but if you don’t you do now). I drink so much water that I went to see my family doctor to make sure everything was OK. I had to take a few blood tests, but everything came back normal! So, here I am still drinking a ton of water.

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Here’s How To Kick Your Cold In The Butt

Everywhere I go people are sniffing, sneezing and coughing. Sometimes, you just have to face it you’re going to get sick. It can be nearly impossible to avoid coming down with something when everyone around you has some sort of virus. You could lock yourself in a room, and come out when cold season is over, but that’s socially unacceptable!

If you have a pesky cold, or if you feel like one is on its way, this is what you can do to make you feel better.

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How To Avoid Holiday Weight Gain

December is filled with work parties, family gatherings, catching up with friends, and other Christmas activities. Nights are filled with sipping wine, eating freshly made cookies, and snacking on nuts, cheese, and crackers. It’s easy to gain a few pounds during the holidays when you’re soaking in all the fun evenings with the people you love. Not only that, but the Christmas season can make people stress-eat and skip out on the gym due to the busy season.

Here’s how you can avoid holiday weight gain!

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The Beginners Guide Towards a Zero-Waste Life

More and more people are starting to care about the environment. We are constantly hearing about the damage people have done to the earth which is making us millennials act fast. I feel like everyone around me are trying to reuse, reduce, and recycle. Our generation is turning green and trying to fix the damage done to the earth. An easy way you can jump on board the green train is to be waste-free, or at least try to be!

Here are the beginner steps to reduce waste.
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5 Sneaky Ways To Incorporate The Outdoors Into Your Everyday Life

Between work, relationships, family and friends, it can be hard to schedule in time to be outside. The world we live in now seems to be moving faster. People move quicker to get where they have to be, instead of taking time to breathe. If you work a 9-5 office job, I’m sure you want to get home instead of going for a run outside once you leave the office. Here are 5 simple and sneaky ways you can get outside more.

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