If you’re planning on getting dressed up and going out with the girls for a few drinks this weekend, make sure you’re fueling yourself properly beforehand. I hardly go out anymore, but the older I get, the shittier I feel after a night on the town. You may think loading up on greasy food is your best bet to avoid waking up with a nasty headache, but that isn’t actually the case. Actually, the foods that you should be filling yourself with before a night of drinking are good for you.
So, before you drink, fill yourself with foods from this list!
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Between work, relationships, family and friends, it can be hard to schedule in time to be outside. The world we live in now seems to be moving faster. People move quicker to get where they have to be, instead of taking time to breathe. If you work a 9-5 office job, I’m sure you want to get home instead of going for a run outside once you leave the office. Here are 5 simple and sneaky ways you can get outside more.
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I’m white as can be, but if you liked your summer glow, this is for you! Fall is my favourite season. The weather is nice, the trees are beautiful, and I don’t mind warming up to tea. The only thing missing is that summer glow. So how do we still achieve that look when the sun isn’t out to help us? Here are my favourite must-do’s during the colder seasons to give your skin a summer glow.
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I don’t know about you, but wherever I work I always seem to be the youngest person in the office. Our generation tends to think differently than the ones previous. I’ve had workplace experiences where coworkers who are in their 40s and 50s can’t seem to adapt to change and embrace the way our generation thinks. I find this can crumble our confidence in our present and future jobs. If you feel like you need a bit of a self-boost here’s how you can regain your workplace confidence.
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If you’re wearing a dress I like, I’ll tell you, if you have great skin, I’ll let you know, and if I think you’re beautiful inside and out, I’ll make sure you know it! The truth is, I love giving people compliments. Friends, family, strangers, you name it! If you notice something positive about someone, let them know! They may act embarrassed (because people tend not to compliment each other a whole lot) but, I guarantee you’ll make their day. I reached out to others to see what compliments make their day! So, here’s a list (of unique and simple compliments) to help you make another person happy.
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Your twenties are your selfish years.
Learning to love yourself should be done in your twenties. You need to use this time to grow, focus on your mental health, and practice self-care. It’s easy to get stressed out during these important years by trying to figure out who you are and what you want. Often, people find themselves comparing where they are in life to others. However, what you really should be focusing on during your twenties is loving who you are.
I know this can be very difficult to do! But, here are 5 tips to help you get on the right pathway to self-care and self-love!
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I don’t know about you, but I get bloated so easily. It gets so bad that my pants won’t do up, and if I bend over my stomach hurts like crazy! It’s very uncomfortable. When you’re bloated it feels like your stomach is filled with air and if you put a pin to it you’ll finally feel at ease because your stomach will *deflate*. Silliest, but the best description I can give you. Overall, it’s just painful, and again, uncomfortable. So, I decided to do some research about foods that naturally fight bloat.
Here are the top 5 I found that actually work for me!
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