6 Things You’re Doing Wrong In The Shower

We all have our shower routines. It’s something we don’t need to think about. We get in, wash our hair, use body wash, exfoliate and shave. It has become second-nature to us. However, the habits you’ve formed could be harming you!

Here’s what you’re doing wrong in the shower, and how you can fix it.

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Here’s How To Kick Your Cold In The Butt

Everywhere I go people are sniffing, sneezing and coughing. Sometimes, you just have to face it you’re going to get sick. It can be nearly impossible to avoid coming down with something when everyone around you has some sort of virus. You could lock yourself in a room, and come out when cold season is over, but that’s socially unacceptable!

If you have a pesky cold, or if you feel like one is on its way, this is what you can do to make you feel better.

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Food And Wine Pairings: What You Should Be Eating With Your Wine

I’m not a wine snob, however, I do enjoy having the odd glass of wine. Now that it’s winter I am sipping on red, but in the summer you’ll find me with a glass of white. My mom used to be a liquor inspector and had to take many wine courses, and being her daughter I happen to know a lot about the good ol’ vino.

There are four main types of wine: red, white, rose, and champagne and for every wine, there is a food pairing. Certain wines taste better with certain foods! We are going to look at food pairings with red and white wine since they are both the most popular options. It’s hard to know which wine tastes best with what, so here is your beginner’s guide to wine and food pairings!

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How To Avoid Holiday Weight Gain

December is filled with work parties, family gatherings, catching up with friends, and other Christmas activities. Nights are filled with sipping wine, eating freshly made cookies, and snacking on nuts, cheese, and crackers. It’s easy to gain a few pounds during the holidays when you’re soaking in all the fun evenings with the people you love. Not only that, but the Christmas season can make people stress-eat and skip out on the gym due to the busy season.

Here’s how you can avoid holiday weight gain!

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The Beginners Guide Towards a Zero-Waste Life

More and more people are starting to care about the environment. We are constantly hearing about the damage people have done to the earth which is making us millennials act fast. I feel like everyone around me are trying to reuse, reduce, and recycle. Our generation is turning green and trying to fix the damage done to the earth. An easy way you can jump on board the green train is to be waste-free, or at least try to be!

Here are the beginner steps to reduce waste.
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5 Foods You Should Eat Before a Night of Drinking

If you’re planning on getting dressed up and going out with the girls for a few drinks this weekend, make sure you’re fueling yourself properly beforehand. I hardly go out anymore, but the older I get, the shittier I feel after a night on the town. You may think loading up on greasy food is your best bet to avoid waking up with a nasty headache, but that isn’t actually the case. Actually, the foods that you should be filling yourself with before a night of drinking are good for you.

So, before you drink, fill yourself with foods from this list!

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5 Sneaky Ways To Incorporate The Outdoors Into Your Everyday Life

Between work, relationships, family and friends, it can be hard to schedule in time to be outside. The world we live in now seems to be moving faster. People move quicker to get where they have to be, instead of taking time to breathe. If you work a 9-5 office job, I’m sure you want to get home instead of going for a run outside once you leave the office. Here are 5 simple and sneaky ways you can get outside more.

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