I don’t know about you, but I get bloated so easily. It gets so bad that my pants won’t do up, and if I bend over my stomach hurts like crazy! It’s very uncomfortable. When you’re bloated it feels like your stomach is filled with air and if you put a pin to it you’ll finally feel at ease because your stomach will *deflate*. Silliest, but the best description I can give you. Overall, it’s just painful, and again, uncomfortable. So, I decided to do some research about foods that naturally fight bloat.
Here are the top 5 I found that actually work for me!
Continue reading “5 Foods That Get Rid of Bloating”
A lot of us love the buzz we get from coffee, I mean it does make the office world go ‘round! That hot, steaming cup of joe has made its way into our morning routine. Without it, we are groggy and unable to function! However, too much coffee can actually cause harm to our bodies. It increases our stress hormones, causes an imbalance in our gut-flora, and can make us anxious and unable to sleep.
Here are 6 coffee alternatives that won’t cause your adrenaline to crash at the end of the day.
Continue reading “6 Healthy Alternatives to Drinking Coffee”
They might get on your nerves, but they are irreplaceable.
A lot of girls go on and on about having a sister is the best thing in the world. I am sure having a sister is great! But, what about all those awesome brothers out there? My brother is one of the most important people in my life. I feel truly lucky to have grown up with a little brother.
Continue reading “6 Reasons Why Brothers Are The Best”
Weekends are precious. Those two days out of the week allow us to rewind and give our brains a break from our work lives. They let us focus on the things we enjoy with the friends we love. I know that weekends can go by in a blink of an eye, but they take up three-and-a-half months of our year! That’s plenty of time for fun, relaxation, and recharging our batteries. Here’s how you can feel refreshed after having a productive weekend, so you can avoid those Monday blues!
Continue reading “Here’s How You Can Have a Productive Weekend”
I have heard horror stories from people who have gotten eyelash extensions. Plus, they don’t last long.. A close friend of mine got eyelash extensions, and they only lasted for two weeks! Of course they looked fab, but in my opinion, it’s a waste of money. Fake eyelashes are another popular option. However, I used to have naturally long lashes, and fakes did some damage to them. I should have realized because think about the chemicals in the glue that is going on your skin.
Continue reading “3 Ways to Get Long Eyelashes Naturally”
I was taught at a very young age how important it is to take care of your skin. My mom has always said taking care of your skin early on, sets you up for better skin later on in life! It’s important that we take care of our youthful skin now rather than trying to recapture it after years of damage. I have learned to go the homemade route on facial masks to keep my skin youthful. They work just as good as masks at the spa, but they don’t hurt our wallets.
Hydrating Avocado Mask.
½ of a ripe avocado
1 teaspoon of plain organic yogurt
1 teaspoon of honey Continue reading “The 5 Best Homemade Face Masks”
With so much going on in today’s society it’s hard to make time for self-care. Work, friendships, and family obligations can quickly fill up our schedules leaving little room for me-time! It’s easy to get into a daily routine that overlooks our physical and mental health. The truth is making time for yourself is just as important as crossing tasks off your to-do list.
If you dedicate a certain amount of time to yourself per day, your mind will feel refreshed and your energy will be refueled. Continue reading “7 Acts of Self-Care You Can Do Anytime”